Feel well.  Live well.  Be well.

 

Benefits of a single massage include:

Relief of muscle tension, soreness, and fatigue

Improved blood circulation

Reduction of wastes and toxins

Reduction of edema

Management of stress and anxiety

Lowered blood pressure

General sense of relaxation, centeredness, and rejuvenation

 

Benefits of regular massage include:

Improvement in posture, flexibility, and balance

Aid in healing injuries and softening scar tissue

Improved immune system functions

Healthier emotional balance

Improved digestion and sleep patterns

Increased energy

Improved skin condition

 

For more details about the many benefits of massage in Associated Bodywork & Massage Professionals online magazine, click here: http://www.massageandbodyworkdigital.com/read/account_titles/162842